2013 Vacation -- Day 2 -- Kenab Utah

After seeing the Grand Canyon, we drove to Kenab, Utah to sleep.  I woke early so that I could get in a quick run.  The elevation here was about 5,000 feet compared to the 650 feet I am used to running in at home.  I knew that I wanted to try and do the Bryce Canyon Half in a few days, so this was an important trial run.  I asked the front desk clerk if they had a treadmill, but they did not, so I had to go outside.

Wow!! I am so thankful that there was no treadmill inside the hotel.  These views were awesome.  I could definitely wake up to this every morning.  Wishing that we had more time here so that we could hike and maybe get in a trail run.

2013 Vacation -- Day 1 -- Grand Canyon

We got to the Grand Canyon about an hour before sunset, so we didn't have that much time to hike and explore.  Seeing the sun go down was amazing!

This picture is my favorite!!

2013 Vacation -- Day 1 -- Driving to Grand Canyon

On July 9th, we flew standby to Las Vegas and got there with ZERO problems.  We got our bags, our rental car, and headed to the Grand Canyon.  It was about a 4.5 our drive to the North Rim.  The kids spent their time watching movies and playing electronics in the back seat.  Steve and I enjoyed the beautiful landscapes of Nevada, Utah and Arizona.  One thing we learned is that when we left the bigger cities, we no longer had cell service which is what we were using as a map!  Luckily we stopped at a Utah Visitor Center and they were able to give us a map.  Reminded me of the "olden-days" and the dog-eared, highlighted atlas that my parents always used on our road trips in the motorhome.

Sarah's Posts

Church camp 2012                        At camp last summer I had 2 counselors

Amy and

Becca

                                                 We were in the elephant cabin

                                                          Heres us in front of it

                                                  There was a really cool water park.

                 Me and Hannah tried to take our picture in front of it in the dark, it didn't work very well

                                                  We made a mud ball just for fun

                                                There was a huge ropes course

                                               We made a craft

                                               And got to go to a petting zoo

                                                  We played golf

                                             It was really fun and we are going back this year.

100 th birthday skating party

Last October, I coordinated a Girl Scout 100th birthday party and the theme was to wear a fun hat. Love how we added a party hat to Sarah's pig! The bottom picture is of girls from our troop.

Hot Chocolate 15k

Last year I could barely run this race as a 5k. That morning, the temperature was "feels like 18 degrees". Too cold for this girl! Sarah and I "ran" the race and Steve did the 15k. Our time was 49:51. Which was a 16:05 minute mile.

This year, we left Sarah at home so we could really run! We sent the kids to the grandparents and we used Friday night to go and get our race packets and eat dinner at Olive Garden. I used this race as a long run in training for the Princess Half Marathon in a few weeks. My 5k time was 32:33 and my 10k was 1:07:34. I completed the 15k (9.3 miles) in 1:41:36. This is a 10:55 minute mile. Whoop! It was so fun. And the chocolate at the end...so good. Hot chocolate and things to dip in the fondue chocolate (rice crispie, marshmallow, pretzels). Loved it!

The first part was super flat so I ran the whole first 3.1 miles. (This is a huge accomplishment for me as a run/walker). (I have only run the WHOLE thing one other time--Sept 2011. For that race, that was my goal. Now my goal is distance.)

My little porcupine

Shane auditioned for the porcupine role in his school music performance.  He did a great job with his 2 lines and I enjoyed making his costume.  I added a few more quills to the front of his hat so it looked more like a Mohawk of quills and less like an "Indian" hat.  Need to get a newer picture (but I donated it to the teacher and need to "borrow" it)

Here is a little video of his performance.  http://www.youtube.com/watch?v=dFrW7IUvtfQ

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